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clear - intensiveness activities that get you off the lounge may be beneficial to your health , even if you do n’t crop up a elbow grease , a new study hint .
People in the study who pass more time moving around than sit down during the day generally had favorable insulin and triglyceride ( rakehell fertile ) stratum , even if they did not do the amount of exercise that national guidepost urge .
" These findings show the grandness of minimizingsedentary activities , and substitute some of them with abstemious - strength natural action , such as pace back and away when on the phone , standing at your desk periodically instead of sit down and having walking meetings instead of sit - down meetings , " subject research worker Paul Loprinzi , an assistant professor at Bellarmine University in Louisville , Ky. , say in a statement . [ How Many Calories Am I sting ? ( Infographic ) ]
Other light-colored natural action that can keep down sedentary time include leisurely biking , playing Wii Fit , seat on a balance ball , playing a melodious instrument and gardening .
Although these light exercises may not be as good to your health as vigorous activities are , they are still " much better than lying on the couch , watching TV , " order study researcher Bradley Cardinal , Colorado - director of the Sport and Exercise Psychology Program at Oregon State University .
The Centers for Disease Control and Prevention recommends that adults do at least 150 minutes of temperate - intensity aerophilic activity ( such as brisk walk ) per week , or 75 minutes of vigorous activity such as running or swimming laps .
In the subject area , the researchers analyzed information from more than 5,500 U.S. adult who hold out accelerometers to record their movements .
About one-half of participant engaged in less than 150 minutes of moderate to vigorous natural process a week , and spent more clip sit down than perform light - intensity bodily function .
Other late studies have get hold that too much time sitting is linked with an increase risk of chronic diseases such as eye disease and type 2 diabetes , as well asbreast and colon Cancer .
The new study was published online Dec. 25 in the journal Preventive Medicine .
