In the eternal words of ABBA , breaking up is never easy , I know . What we do n’t seem to know is how to get over said dissolution . Do we just go look for a rebound ? Do we eat a bathtub of glass ointment ? Do we decide to enroll at Harvard Law School where we realize that we can do better ? the great unwashed have different approaches to catch over an x , and now scientific discipline has had their say on some of them as well .
researcher at theUniversity of Missouri - St. Louislooked at three strategies people employ to move on from a kinship that just ended . The research is based on 24 subject field , aged 20 to 37 , coming out of relationship that lasted on mean 30 months . They were split into four groups that focused on one of three snitch mechanisms plus a ascendancy .
The first chemical group was told to think negatively about their x . The second one was to accept what happen and acknowledge that the beloved they finger for the person is a normal part of the physical process . The third focalize on thing unrelated to their exes . The quaternary group was n’t asked anything in particular . The player in the bailiwick were then asked to fill in a questionnaire and the team measured their excited fastening to their former partners . The subjects were then shown pictures of their exes while undergo an electroencephalogram recital .
As account in theJournal of Experimental Psychology : General , the research squad found that all three strategy worked to reduce their emotional response towards their ex in the poor term , but there were caveats . The first group matte less love life towards them , but they also ended up in a worse modality . The second group did n’t feel any better and their love for their X did n’t exchange . The third group felt up happier overall , but the approach did n’t change how much in love they were with their ex .
The cogitation shows that these are all in effect way of life to sense a act more in ascendancy of your feelings , especially if you feel lost after a breakup , but they should n’t be control as long - term solution . beget over a kinship can not be done in an good afternoon .
interview byTIME magazine , hint generator prof Sandra Langeslag enounce : “ love life ordinance does n’t work like an on / off switch . To make a lasting change , you ’ll probably have to regulate your love feelings regularly . ”
[ H / T : TIME ]
