Best Bet For Weight Loss? A Protein-Rich Diet
When you buy through links on our site , we may earn an affiliate commission . Here ’s how it work . If you want to lose weight , your best bet is to maintain a diet in high spirits in protein - rich food — such as thin meat , low - fat dairy products and beans — and low in refined starches , such as snowy lucre and white rice , concord to a large newfangled study from Danish researchers ....