MostMcDonald’scustomers do n’t visit the restaurant for its healthy options . know for serving salty , oily fare that ’s prepared on a griddle or in a frier , the chain has become the poster baby for decadent fast food . But theirburgers and friesaren’t the worst offenders . If you break down the nutrition facts , the least goodish item on the McDonald ’s menu may surprise you .
fit in toInsider , theMcDonald’sitem with the highest nutritionist’s calorie count is n’t the Double Quarter Pounder or the Big Mac — it ’s not even on the regular lunch and dinner carte . The chain ’s Big Breakfast With Hotcakes holds this distinction , packing 1150 small calorie into its hashish brown , hotcakes , sausage , and biscuits , not include the butter and syrup that arrive on the side . The rest of the repast ’s victuals information does n’t await much better . If you eat up the breakfast on your own , you ’ll have consumed 35 grams of avoirdupois ( 25 grams of which is LDLcholesterol - promoting concentrated adipose tissue ) and 2090 milligrams of sodium , which is close to the casual limitrecommended by the CDC .
The other corner of the McDonald ’s menu to be wary of is the dessert segment . The second - most thermal item from the chain is a 16 - ounceMcFlurrywith M&M ’s , which contains 930 small calorie . That ’s more than twice the kilocalorie in a McDouble . The chicken feed cream treat also have 83 grams of gelt , which is tantamount to aboutseven McDonald ’s apple pies .
If you ’re watch your calorie inspiration , many of McDonald ’s most popular menu items get along well in this category than you might assume . A Big Mac is only 550 calories , compared to the 660 - calorie Burger King Whopper and the 980 - calorie cheeseburger from Five guy wire . And of course , there ’s nothing untimely with enjoying a hearty breakfast or a dulcet McFlurry from the chain — but get word the nutrition facts before you dictate them can help you keep off any unpleasant surprise when it ’s meter to eat .
